Emily Cook Harris

Movement & Wellbeing Coach

An experienced coach with a Masters of Science in Applied Positive Psychology & Coaching Psychology and a Bachelors of Science in Kinesiology. Driven by a passion for wellbeing, a curiosity for life, and the knowledge that you can elevate your energy through daily actions. Having worn many professional hats — global fitness consultant, entrepreneur, producer, international instructor, professional dancer, PUMA trainer, NBC intern, and even Walt Disney World character — my favorite of them is coach. A healthy life you enjoy, aligned with your values and interests, is possible and worth it.

Let’s chat about: movement routines that feel good · strategic actions for a healthy lifestyle · cultivating a positive mindset · identifying core values · prioritizing joy · setting goals · getting unstuck · pursuing dreams · living a life of your own design ♡